MET-One unit for any activity
We use the metabolic equivalent of task (MET) to make any of your physical activity measurable and aligned with your goals. One MET represents the amount of oxygen consumed by a person who sits for one minute. It allows us to precisely calculate the types of activities that fit you best and make sure your training is tailored to your needs. Additionally to this, based on your performed activities and their volumes we are able to asses how trained and balanced is each part of your body and how adapted to each training type you are.